Jodie Frieling, Integrative Health Coach
I help my clients uncover what's driving their symptoms and utilise foundational nutrition and lifestyle changes to bring the body back into its natural balance. Certified as an Integrative Health Practitioner through the Integrative Health Practitioner Institute (US) I have worked with clients privately and in group settings since 2020.
Having struggled through years of hormonal, acne and health issues myself, I stumbled across Holistic health as an alternative option to the traditional medical route. I was able to reverse my hormonal imbalances, reduce years of gut inflammation and clear my severe cystic acne using the nutrition and lifestyle shifts I now coach my clients on. Seeing the changes that happen within our bodies when we provide them the right environment to heal and how that energy then ripples into every area of my client’s lives is what lights me up.
Recent results
‘I was a tired burnt out, survival mode mum of two toddlers. I had an unhealthy gut, feeling sick all the time and running to the toilet every time I ate. I was miserable and making my family miserable too. I’ve already tried to figure it out so many times. So much information from so many different places but didn’t understand it and didn’t want to waste my time or money. This program has not only helped me heal my gut, energy levels and enjoy life more, it’s shown me why it works.
Gemma - Working mum of 2
‘What I loved most was that the changes never felt extreme or hard to maintain. They’ve slowly become part of my everyday life. We focused so much on building habits that actually stick long term. The positive changes in my day-to-day life have been huge: better energy, clearer skin, feeling stronger, lifting heavier than ever, and feeling more toned. I’m also so proud that my whole family has gotten on board and we’ve seen positive changes for them as well.
Ally - Business Owner + mum of 3
‘I honestly can't believe how much of a difference this has made and I'm so grateful. I've noticed my tummy is way less bloated, my skin is softer and for the most part I am a calmer and happier person! I feel like my whole mindset has changed. Thank you for being inspiring but realistic - it meant I didn't give up because I hadn't hit all the goals every day. You're awesome at your job!”
Becca - Vet + toddler mum
What Is Integrative Health Coaching?
Integrative Health Coaching in its simplest form, is understanding that your body's systems work together, and how one system e.g. your hormones, if out of balance will affect other systems e.g. your gut and vice versa.
As an Integrative Health Practitioner we work on simplified Nutrition, Blood Sugar Regulation + Metabolism, Movement, Sleep, Stress, Mindset and reducing Toxic load.
Using this Holisitic approach we have great success in reducing symptoms of persistent wellness issues like PMS, fertility struggles, acne, low energy, stubborn weight gain, brain fog, mood swings, sleep issues and digestive issues.
We teach you how to make simple and doable nutrition and lifestyle shifts to bring your body back into it’s natural balance, reduce your unwanted symptoms and get your energy, vitality and confidence back.
Health coaching is about getting to the root cause of your symptoms, building a routine and lifestyle that feels natural and sustainable so you can feel good in your body long term.
What Can This Approach Help With?
Feeling puffy, inflamed or bloated
Tired during the day, wired at night
Preconception health and natural fertility support
Mood swings
Stubborn weight that won't shift no matter what you try
Sleep that isn't restful, you wake up feeling groggy or slow - reliant on coffee
Persistent sugar/carb cravings
Feeling depleted and drained
PMS/period issues
Acne/eczema + other skin issues
Anxious feelings & mood swings.
Perimenopause support
Gut and digestion issues (bloat, irregular stools, constipation)
What to Expect:
Your first session starts with a full picture of what's going on. We go through your current struggles and symptoms, blood sugar patterns, your stress load, your sleep, daily routine and your cycle. We will also cover what the ultimate goal/s are that you’d like to achieve from the program.
After our first session you’ll receive your Individualised Health Protocol within 72 hours. If you signup for the 6 or 12 week program we then have a session together every two weeks, so you’re never left wondering between sessions. Each visit we check what's working, adjust, refine and keep the plan moving with you as your body is changing.
Is This Just About Food?
No. Food is one part of a bigger system. You will receive nutritional guidance however this program will work on rebalancing your blood sugar, your gut, your hormones and your nervous system and reducing inflammation overall, as this is where you will see best results.
Who Is This For?
This is for you if you are struggling with skin, hormonal or gut issues, general lack of energy, or support with optimising sports recovery and performance and are wanting to feel more energised and confident in your body.
A Whole-System Approach
Your body doesn't separate your blood sugar from your stress, your sleep or your hormones. This work treats them as one connected system, because that's how your body actually runs.
Why do you offer packages?
By offering ongoing support for 6 or 12 weeks we are able to tweak, refine and adapt your program, it also provides the accountability and support often required so you can actually implement the plan. This supported approach will provide the long term results you are wanting to feel.
Ready to get started?
Free 15 min discovery calls are available to book online if you have any questions before booking a consultation.