Jodie Frieling, Integrative Health Coach
I help my clients uncover what's driving their symptoms and utilise foundational nutrition and lifestyle changes to bring the body back into its natural balance. Jodie is certified as an Integrative Health Practitioner through the Integrative Health Practitioner Institute (US) and has worked with clients privately and in group settings since 2020.
Having struggled through years of hormonal, acne and health issues myself, I stumbled across Holistic health as an alternative option to the traditional medical route. I was able to reverse my hormonal imbalances, reduce years of gut inflammation and clear my severe cystic acne using the nutrition and lifestyle shifts I now coach my clients on. Seeing the changes that happen within our bodies when we provide them the right environment to heal and watching how that vitality then ripples into every area of my client’s lives is my true passion.
What Is Integrative Health Coaching?
Integrative health coaching in its simplest form, is understanding that your body's systems fundamentally work together in feedback loops, and how one system e.g., your hormones if out of balance will affect other systems e.g. your gut and vice versa. The IHP methodology is a blend of principles based off 7 major medical disciplines and healing modalities, including Functional Medicine, Ayurveda, Naturopathy, Orthomolecular, Eastern Philosophy, Bioregulatory and Traditional Chinese Medicine.
By taking a holistic approach and addressing common nutritional deficiencies, hormonal imbalances, stress, mindset and toxic overload we have great success in reducing symptoms of chronic persistent wellness issues like PMS, acne, low energy, stubborn weight gain, brain fog mood swings, sleep issues and digestive issues.
Integrative Health Practitioners see the body as a whole interconnected system, where your environment, habits, mindset, & daily choices all add up to either create balance or imbalance. We teach you how to make simple nutrition and lifestyle shifts to bring your body back into it’s natural balance and here is where you get your energy, vitality and lifeforce back.
Health coaching is not about quick band- aid fixes, it is about getting to the root cause of your symptoms, building a sustainable routine and lifestyle that feels natural and realistic so you can actually stick with it long term.
What Can This Approach Help With?
Feeling Puffy, inflamed or bloated
Tired during the day, wired at night
Mood swings
Stubborn Weight that won't shift no matter what you try
Sleep that isn't restful, you wake up groggy or slow
Persistent sugar/ carb cravings
Feeling depleted, not yourself anymore
PMS/ period issues
Acne/ skin issues
Anxious feelings & mood swings.
Preconception health and natural fertility support
Perimenopause support
Gut and digestion issues (bloat, irregular stools, constipation)
Dis-ease prevention
What to Expect:
Your first session starts with a full picture of what's going on. We go through your current struggles and symptoms, blood sugar patterns, your stress load, your sleep, daily routine and your cycle. We will also cover what the ultimate goal/s you’d like to achieve from the program is.
After our first session you’ll receive your individualised program within 72 hours. If you continue into the full program (recommended) we have a session every two weeks for 12 weeks and you have email access included, so you’re never left wondering between sessions. Each visit we check what's working, adjust what isn't, refine and keep the plan moving with you as your body is changing..
Is This Just About Food?
No. Food is one part of a bigger system. This work brings your blood sugar, your gut, your hormones and your nervous system back into one plan, because they don't work on their own.
Who Is This For?
This is for you if you are struggling with skin, hormonal or gut issues, general lack of energy, or support with optimising sports recovery and performance and are wanting to feel more at ease, energised and confident in your body.
A Whole-System Approach
Your body doesn't separate your blood sugar from your stress, your sleep or your hormones. This work treats them as one connected system, because that's how your body actually runs.
Why do you offer packages?
By offering ongoing support for 6 or 12 weeks we are able to tweak, refine and adapt your program,it also provides the accountability often required so you can actually implement the necessary lifestyle changes that will provide the long term results you are wanting to feel.