Strength & Movement Coaching
Strength and Movement Coaching is about helping you build a stronger, more capable and confident body through personalised exercise and movement.
Our Approach
At Move Easy Health Studio, our qualified Strength & Movement Coaches take a tailored approach to exercise, considering your current fitness, movement experience, goals, lifestyle and individual needs. Whether you’re looking to improve athletic performance, build strength as you get older, return to exercise after having a baby, navigate hormonal health changes, return from injury or illness, or simply feel better and more capable in everyday life, your program is designed around you.
We offer a unique boutique training experience within our private gym space, with sessions available one-on-one or in small groups of up to four people. This allows our coaches to provide individual attention, guidance and programming while creating a more comfortable and personalised alternative to a traditional busy gym environment.
Our approach is not about pushing you to lift the heaviest weight or following a one-size-fits-all workout. It’s about learning how your body moves, building strength progressively and creating a sustainable approach to exercise that supports your health, performance and wellbeing.
How Strength & Movement Coaching Works
Strength training uses resistance and purposeful movement to gradually improve the capacity of your muscles, joints and body.
Your program may include:
● strength and resistance training
● functional movement and mobility
● balance, coordination and stability
● support training programs around hormonal health changes
● sport-specific strength and performance training
● progressive loading and exercise development
● movement education and technique
● exercises that support confidence in everyday activities
Your training is progressed at the right pace for you, with exercises and training loads adapted as your strength, confidence and capacity develop.
Who Is It For?
Our Strength & Movement Coaching is designed around four key areas:
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For athletes and active people looking to improve strength, speed, power and movement for their sport.
Our sport-specific block training can also be structured around your sporting season, competition calendar or key events. Training can be planned in blocks to complement your existing sport, helping you prepare for important periods of your season and adjust training as your goals and schedule change.
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For adults who want to maintain or improve strength, balance, mobility and physical capacity as they age.
Training focuses on functional strength and confidence with everyday movement, helping you maintain independence and continue doing the activities you enjoy.
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For women who want a supportive and personalised approach to building strength.
Whether you’re new to resistance training, returning to exercise after childbirth or navigating hormonal health changes, sessions are adapted to your experience, goals and individual needs.
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For anyone who simply wants to feel stronger, move better and improve their overall wellbeing. Training can also support returning to exercise after injury or illness
You don't need to be “fit” or have a specific fitness goal to get started. Training can be adapted to your current ability and progressed as your confidence and capacity develop.
Is Strength & Movement Coaching Right for Me?
It may be a good fit if you:
· want to become stronger and more confident with exercise
· are new to strength training and don't know where to start
· want to improve your sporting performance
· want structured training around your sporting season or upcoming event
· are returning to exercise after a break, injury or illness
· are returning to exercise after having a baby
· want support with training around hormonal health changes
· want to maintain strength, balance and mobility as you get older
· prefer a private, personalised training environment by training one-on-one or within a small group
· simply want to move more and feel better in your body
Your program is tailored to your starting point — not where you think you “should” be.
What to Expect
Discuss your goals, exercise history and what you want to achieve
Assess your current movement, strength and physical capacity
Set realistic and individualised training goals
Learn appropriate exercises and movement techniques
Progress your training gradually as your strength and confidence develop
Review your progress and adapt your program as your needs change
Sessions are designed to be supportive, practical and purposeful. You’ll be guided through each exercise so you understand not just what you’re doing, but why you’re doing it.
Training Alongside Your Osteopathy Care
One of the unique benefits of training at Move Easy Health Studio is that Strength & Movement Coaching and Osteopathy are available within the same studio.
Where appropriate, our Strength & Movement Coaches can work alongside our Osteopaths to help ensure your exercise program complements your treatment and individual goals. This integrated approach allows your movement and strength program to be considered alongside your Osteopathy care, with communication between practitioners where appropriate and with your consent.
For clients returning to exercise after injury or illness, this provides a connected approach between treatment and exercise — helping support a gradual and confident return to
movement.
A Boutique Training Experience
Our private gym has been designed to provide a more personal and comfortable training environment.
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1:1 Personalised Coaching
Individual attention and programming built entirely around you.
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Small Group Training
The motivation and connection of training with others, while still receiving personalised coaching and guidance.
This boutique approach allows our Strength & Movement Coaches to get to know you, understand your goals and continually adapt your training as you progress.
Sport-Specific Training Blocks
For athletes and sporting clients, we offer structured training blocks that can be designed around your sporting season, competition schedule or key events. Your training can be adjusted throughout different phases of the season, with a focus on developing qualities such as:
● strength
● power
● movement efficiency
● resilience
● sport-specific physical capacity
The aim is to complement your sport rather than simply add more training for the sake of it.
Our Strength & Movement Coaches
Move Easy Health Studio has two qualified Strength & Movement Coaches, Sarah and Lewis, who bring professional training alongside personal experience in athletics and sport. They understand that everyone comes to exercise with a different background, body, goal and level of confidence. Their role is to meet you where you are, provide the right level of challenge and help you build sustainable strength and movement habits.
Whether your goal is to perform better, feel stronger, move with confidence or invest in your long-term health, your program will be tailored to you. It's not about training harder. It's about training with purpose.
Pricing & Appointments
Strength & Movement Coaching is available through individual one-on-one sessions, small group sessions and structured training packages.
Sport-specific training blocks can also be developed around your season or upcoming events.
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Duration: 60mins
Standard Fee: $120
Concession/Student Fee: $115
What’s To Expect: Full movement & strength assessment, goal setting, programming
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Duration: 45mins
Standard Fee: $80
Concession/Student fee: $75
What’s To Expect: Core ongoing coaching session
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Duration: 30mins
Standard Fee: $55
Concession/Student Fee: $50
What To Expect: Targeted, osteopathy-linked rehab & recovery work