Recovery Centre

At our exclusive recovery space, we prioritise your well-being and relaxation. Designed for individuals or pairs, our private sanctuary features a state-of-the-art infrared sauna and invigorating ice bath. Whether you seek to unwind after a long day or enhance your recovery routine, our facility ensures that you and your guest can enjoy uninterrupted time together to indulge in self-care with no distractions. Your journey to recovery starts here.

Infrared Sauna

An infrared sauna uses advanced technology to emit gentle, soothing heat that penetrates the skin more deeply than traditional saunas. They offer a range of health benefits including:

  • Detoxification

  • Decrease in muscle soreness

  • Relaxation and stress relief

  • Improved circulation

  • Pain relief

  • Skin health

  • Weight management

Ice Bath

An ice bath, or cold water immersion, is a powerful recovery method that involves submerging the body in cold water for a brief period of time. Our ice bath is set to 9 degrees Celsius and we recommend spending 3-5mins submerged if possible. It offers a multitude of benefits, including:

  • Reduced inflammation

  • Enhanced muscle recovery

  • Improved circulation

  • Mental resilience

  • Boosted mood

Massage & Recovery Package

This comprehensive package is perfect for athletes or anyone seeking a more holistic approach to wellness. Begin with a rejuvenating one-hour remedial massage, tailored to address your specific needs and alleviate tension in your muscles.

Following your massage, immerse yourself in our Recovery Centre, where you’ll enjoy 30mins in our infrared sauna and finish with a refreshing ice bath, designed to reduce inflammation and accelerate muscle recovery.

Treat yourself to the ultimate recovery experience! Please call or email the clinic to book this package in.

Listen to your body when it tells you to slow down