✯ Most Common Start Point

Best suited if you’re experiencing:

·      Lower back, pelvic or hip pain

·      Sciatic pain or joint discomfort

·      Rib or postural pain

·      Reduced mobility or stiffness

Pregnancy osteopathy uses gentle techniques to support movement, reduce strain and help your body adapt as it changes.

Best suited if you want:

·      Relief from muscular tension

·      Support for tired or overloaded areas

·      A calming, nurturing treatment

·      Time to relax in a safe environment

Pregnancy massage is adapted to each trimester and tour comfort, with positioning that supports your body and pregnancy pillow if needed.

Best suited if you’re:

·      Recovering after vaginal birth or c-section

·      Experiencing pelvic floor symptoms or pelvic pain

·      Feeling unstable, weak or out of balance

·      Returning to movement or exercise

·      Wanting to prepare for birth

Post-natal osteopathy supports recovery of the pelvis, spine and whole body. Where appropriate and with your full consent, treatment may include internal pelvic floor osteopathy to assess and support pelvic floor function.

Internal techniques are:

·      Always optional

·      Fully explained beforehand

·      Performed gently and respectfully

·      Guided by your comfort and consent

Best suited if you’re experiencing:

·      Pregnancy-related aches or discomfort

·      Tension, headaches or stress

·      Sleep disturbance or fatigue

·      Wanting additional support during pregnancy

·      Preparing the body for birth/inducing labour

Pregnancy acupuncture uses carefully selected points appropriate for pregnancy and is tailored to your stage and symptoms

Best suited if you’re:

·      Trying to conceive

·      Preparing your body for pregnancy

·      Looking for cycle or hormonal support

·      Wanting a gentle, supportive approach

Fertility acupuncture focuses on supporting overall balance and wellbeing in the lead-up to pregnancy. Treatments are personalised and approached with care and sensitivity.

Note: Fertility care is offered as supportive treatment and is not a guarantee of pregnancy.

Best suited if you:

·      Have had a c-section (at least 8 weeks ago or years ago)

·      Experience tightness, pulling or discomfort around the scar

·      Notice changes in movement or posture

·      Want to support healing and mobility

C-section scar release focuses on improving mobility of the scar and surrounding tissues. Treatment is gentle, external and always consent-based.