Recovery Space
A space to recover, reset and support your body.
Our recovery space offers infrared sauna and cold plunge sessions to support recovery, circulation and nervous system regulation.
Who is the Recovery Space For?
Ideal for:
· active individuals
· gym-goers and athletes
· those managing physical load or stress
· anyone wanting a structured recovery routine
Sessions can be used on their own or alongside hands-on treatment.
What is Included?
· Private access to sauna for yourself or bring a friend
· Cold plunge finish (optional)
· Calm, quiet studio environment
We’ll guide you on safe use and session flow.
How Infrared Sauna and Cold Plunge may Support You
Many peope use heat and cold exposure to support:
· muscle recovery
· circulation
· nervous system regulation
· relaxation and stress management
Responses vary between individuals and sessions are always optional and self-directed.
What To Expect
· arrival and brief orientation if it’s your first visit
· access to sauna and ice bath
· freedom to move at your own pace
· time to finish calmly and reset
Important Safety Information
Recovery sessions may not be suitable for everyone.
Please avoid booking if you:
· have certain cardiovascular conditions
· are currently unwell
· are pregnant
If you’re unsure, please review contraindications or contact us before booking.
How To Book
· sessions are booked online
· casual and membership options may be available
· appointments are limited to maintain a calm space
Why choose Move Easy Recovery Space?
· Calm, private studio environment
· Guided, safety-focused approach
· Easy online booking
· Option to combine with hands-on care
Our aim is to make recovery accessible, supportive and stress-free.
Ready to book?
If you’re looking for a calm, structured way to support recovery and reset, book your session online.
Frequently Asked Questions
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No. The Recovery Space is suitable for a wide range of people and is used at your own pace.
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Session lengths are generally 45mins but can vary, they will be shown at the time of booking or contact us.
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Yes. Recovery sessions can be booked independently.
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If you have medical conditions or concerns, please read our contraindications or contact us before booking.
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Our recovery space is completely private and will only by used by you (or you and a friend) during your booking time. Perfect for quiet, calm, uninterrupted recovery and nervous system reset.
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A towel, water bottle and change of clothes. We recommend a book or you can bluetooth your phone to play music/podcast.
Please not we do not have shower facilities, only toilets.