Sports Recovery
Recover faster. Move better. Keep doing what you love.
Targeted treatment and recovery support to help your body perform, adapt and stay resilient.
Who this service is suited for
This service may be helpful if you:
· Train regularly or play sport
· Feel sore, tight or restricted after exercise
· Are recovering from a strain or injury
· Want to reduce injury risk and improve performance
· Struggle to fully recover between sessions
Whether you’re an athlete or simply active, recovery is key to consistency and progress.
Which recovery option is right for me?
Use the guide below to choose the option that best matches how your body feels right now.
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Osteopathy
✯ Best starting point if pain or injury is limiting movement
Best suited if you have:
· Ongoing or recurring injuries
· Pain affecting movement or technique
· Joint restrictions or imbalance
· Reduced performance due to discomfort
Sports osteopathy focuses on how your body moves under load and helps address the cause of injury, not just the symptoms.
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Sports Massage
Best suited if you’re experiencing:
· Muscle tightness or soreness
· Post-training fatigue
· Heavy or restricted muscles
· You want hands-on recovery support
Sports massage helps reduce tension, improve circulation and support muscle recovery.
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Recovery Space
✯ Infrared sauna & cold plunge
Best suited if you want:
· Faster recovery between sessions
· Reduced muscle soreness
· Nervous system reset
· A structured recovery routine
Contrast therapy using heat and cold can support circulation, reduce soreness and help you feel refreshed and ready to train again.
Not sure?
Start with Initial Osteopathy Consultation if pain or injury is limiting movement or Recovery Space if you’re feeling generally sore and fatigued.
What to expect
💬 Choose the option that best matches your current needs
📋 Receive targeted treatment or recovery support
✋ Leave feeling looser, clearer and more mobile
⏩ Build consistency in training and recovery
Many clients combine hands-on treatment with recovery sessions for best results.
Common reasons clients book sports recovery
⚡︎ Muscle soreness after training
⛳︎ Running, gym, footy or surf-related injuries
〰️ Tight hips, calves, hamstrings or shoulders
⚘ Reduced mobility affecting performance
☁︎ Needing faster recovery during high training loads
Why choose Move Easy Health Studio?
· Multiple recovery options in one location
· Practitioners experienced with active bodies
· Private recovery space with infrared sauna and cold plunge, booked for just you or bring a friend
· Calm, focused environment (not a crowded gym)
· Online booking available 24/7
· Private health rebates available for eligible services
We help you train smarter – not just harder
Ready to book sports recovery?
Choose the option that best suits your body today and book online at a time that works for you.